I would like to share with everyone a few books that I
believe are worth reading. I would start with Enter the Zone and/or A Week in the Zone. What I like about the Zone is it is very flexible. You
can apply the principles to a vegetarian, paleo, eating out diet…etc. I
have almost exhausted myself looking for a single meal plan that we can all
apply and I have learned that it doesn’t exist. The last nutritionist I met
with, I asked for one plan I can apply to the whole team…she said “you can’t do
it, everyone’s different.” With that said, the action needed on your part
is to read through this material and learn what your zone is. These books were written in the mid 90’s so you can
pick them up on Amazon pretty inexpensively. I would like to see
us, as a team, begin to understand and put into practice how we eat and soon
transition into experts. I would like to create a form of synergy around
the topic for positive, open discussion and dialogue. Let’s have some fun
with it as we take our training and our nutrition to the next level. Check
them out and let’s dig deeper as a Team. Thanks ~Brett. www.teamradosta.com
~Brett
Radosta
Certified Personal Trainer
Red Cross Certified Water Safety Instructor
678-558-2424
