Just a friendly reminder that December 1st
starts a new Session of Boot Camp…please bring your payment with you to the
first class you attend.
Thank you for your continued support and
participation!
We now Accept Credit cards! Follow this Link to
pay with a credit card on PayPal! http://shop.teamradosta.com/
Set Goals and give your workouts purpose
During the winter months it can sometimes be tough to
motivate yourself to get going on cold mornings or in the evenings when the sun
has set. I like to keep myself motivated by setting a spring time
goal. This gives me a destination to strive for and when I don’t feel
like training (yes it happens) it gives me purpose to get in my workouts.
It gives me a reason to show up! For some of us our goals may be to reach
a certain weight, or to fit into a size of clothing. For me I like to sign
up for a 5k or a another type of race in the spring. This commits me to
getting off my butt and getting out the door so I will have fun on race
day.
Listed below are links to upcoming local events that
you should have no problem completing by just
attending Boot Camp training.
Pick one or more and have fun J
Hot Chocolate 5k or
15k. http://www.hotchocolate15k.com/atlanta/
The Color Run Atlanta. http://thecolorrun.com/atlanta/
Spartan Obstacle Race. We
have a Team named “Team Radosta GetFit BootCamp” starting at 10:00 am on
Sunday March 10th. Select our team when registering and use
this Link and coupon code when registering http://share.spartanrace.com/x/vKJL9
Warrior Dash Obstacle
Race. We are racing Saturday Morning at 10:00 am. Plan to stay for
the after party. http://www.warriordash.com/register2013_georgia.php
One of our main goals in
creating Team Radosta was to create a “Sustainable” training program for the
community. What this means to us is a fun program that is affordable,
flexible, and doable by all fitness levels so that the program can become part
of a person’s lifestyle.
I grew up as an athlete, a
swimmer, and sustainable training was part of my life! I have lived it,
I understand it and want to share it with others. I believe living
healthy is a lifestyle choice that is fun and easy, not burdensome work and
pain.
I would like to ask our Team
members to help Faith and I in growing our Team and sharing our vision.
Please share our program with others in our area. Bring a friend to class
with you for a free trial class, place our flyers out in your workplace,
school, church and in local shops around town, promote us on
Facebook, Twitter and other social media outlets. I will be happy to provide
you with any marketing material. You can also forward our emails,
website and contact info to your friends. One of my favorite quotes is by
Tecumseh, when I read it I think of the strength a Team brings. “ A single
twig breaks, but the bundle of twigs is strong”
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